Thursday, September 24, 2009

Seated Sun Salutations

Peggy Cappy introduced me to a Sun Salutation version that can be done entirely while seated in a chair. I've been practicing this and wanted to try it out with my class - but, for some reason, I've been dragging my feet and have put it off. Until Monday, that is! We started off slowly and did the poses in incremental steps. Lift your arms up and kiss the sun. Arms out to the side and bow to the earth. We did that a few times and then followed with the additional poses.

Lo and behold, not only could they do it...they loved it!!!!

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