Random Yoga Thoughts...

• I need to fit short yoga practices in throughout my day.
• And keeping a yoga journal would help.
• Yoga postures definitely do a lot to relieve stress.
• As does massage.
• And add meditation here, too.
• But relaxing my mind is a real challenge for me.
• The library has a variety of yoga books, tapes, DVD's.
• And, I'm building my own mini yoga library.
• Yoga Mind & Body: Ali MacGraw is still one of the best tapes, though.
• The "pretty room" is where I practice yoga at home.
• It's not fancy but there's a sense of serenity there for me.
• Honor your body - love that phrase!
• Another one - It's a practice; not a perfect!
• And, how about downward dog being called the Mother Superior of all poses?