Monday, August 3, 2009

A trip to your mind

I'm thinking of using a beach in Bermuda as a visualization when doing final relaxation. One look at this picture and I am totally relaxed!!!! And, if I think about it, I can recall the pink sand, soft as a pillow - I can see the clear blue sky - I can feel the warm ocean breeze - I hear the sounds of the tide coming in - the tide going out...and in the background, I'm listening to the tinkling music of a steel band. What is amazing about relaxation exercises is that you can truly experience all of the sensations if you just "let go". Of course, this is easier said than done...but that's why it's called a practice!!!!

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