Tuesday, August 9, 2011
An Oldie but a Goodie
A friend had recommended The American Yoga Association's books to me and I purchased Easy Does It Yoga and the Beginner's Manual by Alice Christensen. Although the books were originally published over 30 years ago, there is some valuable information for the practicing yogi and/or teacher.
The author provides a step-by-step yoga "warm-up" sequence that I have found particular helpful with my "seniors" class. For example, in the section on neck stretches, she gives 3 bullets describing the benefits (limbers neck and improves circulation throughout neck region; reduces tension in neck muscles; and limbers cervical spine). She then lists several options for arm positions while doing the exercise. She shows 7 pictures of each neck position and offers several variations of the pose. She completes the instruction with suggested reminders: breathe normally; do not lift your shoulders; move slowly, etc.
The attention to details and the emphasis on being safe and careful make this book a great addition to my yoga library.