Although my yoga classes are geared specifically for the senior set, there's no reason why they can't be fun, too! Today I brought an assortment of ties with me to help with our warm-ups and stretches. We used the ties to begin the warming of our arms and shoulders. Once they were well stretched, we did the cow-face pose. Of course, the image of the cow-face brought lots of laughter into the class.
Using the ties for props enabled the class to go just a little bit further in the poses but I could tell that, for some, this was a bit of a challenge. So, once we put the ties away, I suggested "partner" massage. The timing seemed to be just right and it was obvious from the murmured sounds of oohs and aahs, that this was indeed welcome. Loved the feedback!!!!
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