Today, one of my students asked me if she should be doing yoga every day. We got to talking and I explained to her that it is my goal to have a daily practice - but, sometimes "life" gets in the way and I don't always practice what I preach. On our way out from class, we discussed the benefits of a daily practice and decided to make a pact. We would each practice 2 poses - just 2 to start - daily for the next 2 weeks. We decided to do Mountain Pose and Downward Dog every day. Just spending part of each day doing these 2 poses is certainly doable - and now we're "accountable", too. Thanks, Fran! This was just the motivation I needed today.
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