When we were in Florida last year, I started regularly attending yoga classes at the Joyful Yoga studio. And, although I have practiced yoga (off and on) for probably the past 15 years or so, this particular yoga class really stimulated my interest once again. The emphasis was on "practice" - not perfect. And, the instructors were kind, gentle and patient. My goal then - as now - was to develop a daily practice. So, I had to shift my perspective a little bit and break out of my routine. Even if I only have 10 minutes to spare, I can use that 10 minutes to improve my overall well-being with my daily yoga practice.
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