Add a spiritual component to your practice

In Victoria Moran's book, Younger by the Day: 365 Ways to Rejuvenate your Body and Revitalize your Spirit, she offers some great suggestions for improving your spiritual health. I love the fact that these ideas could be applied no matter what your religious background or beliefs.

• See yourself as part of something greater
• Spend some time each day in quiet contact with the best that's inside you
• Promise yourself that you'll come alive every day
• Empathize so fully with other beings that generosity and kindness, even self-sacrifice when necessary, become second nature

The book is a wonderful inspirational read and full of uplifting advice.