Tuesday, August 17, 2010

Add a spiritual component to your practice

In Victoria Moran's book, Younger by the Day: 365 Ways to Rejuvenate your Body and Revitalize your Spirit, she offers some great suggestions for improving your spiritual health. I love the fact that these ideas could be applied no matter what your religious background or beliefs.

  • See yourself as part of something greater
  • Spend some time each day in quiet contact with the best that's inside you
  • Promise yourself that you'll come alive every day
  • Empathize so fully with other beings that generosity and kindness, even self-sacrifice when necessary, become second nature

The book is a wonderful inspirational read and full of uplifting advice.

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